The popular interior city of Kamloops is in the heart of High Country. Visitors to the city can choose to learn more about the intriguing history of the area or take advantage of the abundance of recreational facilities and opportunities in the area. The city itself is located where the South and North Thompson Rivers meet, hence the name "Kahm-o-loops", the Shuswap Indian word for "meeting of the waters". The surrounding countryside is a combination of dry forests, grasslands and desert like hills. While forestry has now surpassed ranching as the primary industry, ranching is still an important component in the makeup of the area. Kamloops can be used as a headquarters for exploring nearby wilderness areas such as Wells Gray Park to the north and the grasslands of the Nicola Valley in the south or the numerous fishing and recreational lakes surrounding the entire area.

Situated in the heart of Banff National Park in Alberta's Rocky Mountains, Banff is a 1.5-hour drive from Calgary and just a short trip from mountain towns of Lake Louise, Kananaskis Country and Canmore. It's a unique place to visit. A train whistle blows in the distance as a reminder of the area's railway roots while designer shops dot the streetscapes. From a sleepy summer resort town with closed doors in winter months, Banff has grown into a year-round attraction. Lured by wilderness and the variety of outdoor activities, people from all over the world are drawn to Banff National Park each year. They venture into the area looking for their slice of the Banff experience, whether it's in restaurants, shops, museums, cultural activities, or adventures in the wilderness. On Banff's bustling main avenue, virtually every language from German and Japanese to French and Spanish can be heard. Yet only minutes away from all the action, a quiet walk along the banks of the Bow River is a reminder the town is located inside Canada's premier national park and a United Nations World Heritage Site!

This modern cosmopolitan city of Calgary was once home to Blackfoot Indians for at least hundreds of years. Fort Calgary came into existence as a Northwest Mounted Police settlement in 1875, and Canadian Pacific Railway arrived in 1883. With the close railway, Calgary became a transportation and meatpacking hub. The world-renowned Calgary Exhibition and Stampede has been held since 1912. A museum worth a visit is Glenbow Museum and Art Gallery. The Calgary Tower offers a first class view of Calgary area. It is a landmark symbol that became well known during the 1988 Winter Olympics - when a flame burned from the top. Besides an observation gallery, there is a revolving restaurant and cocktail lounge. Canada Olympic Park houses many facilities used for the 1988 Winter Olympics. The Olympic Hall of Fame is a museum paying tribute to the Olympics and its athletes. Heritage Park Historical Village authentically portrays life in a typical town of Canadian west prior to 1914. Calgary Zoo is one of the best in North America.

Vancouver is a thriving metropolis surrounded by natural beauty. With parks, beaches, gardens, museums, art galleries and the second-largest Chinatown in North America, Vancouver lives up to its promise of offering something for everyone. With modern buildings set against green, rolling hillsides, this city is breathtaking; no location offers a more spectacular view than Stanley Park - with a zoo, aquarium, totem poles and honking geese. A short walk from the park leads to Robson Street, which offers the town's best window-shopping. Stores with European flavor share the avenue with delicatessens and tea rooms ready to serve. As architectural heart of the city, Robson Square features a central plaza with a food fair and an old provincial courthouse, which now houses Vancouver Art Gallery. Be sure to stop at 8 Pender St. - "the narrowest building in the world." Other points of interest include the Museum of Anthropology; Japanese-style Nitobe Memorial Garden; and VanDusen Botanical Garden. Capilano Canyon is site of the world's longest and highest suspension footbridge.